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Lower Body Workout – Susan’s Leg Killer (Modified)
Another great workout from Susan that I modified for my own skills, equipment, and time constraints Exercise Reps Sets Barbell Squat 12 3 Static Lunge 12 3 Single Leg Romanian Deadlift 12 (each leg) 3...
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Full Body Workout – No Equipment Necessary
I always do the warmup described here before starting any kind of explosive full body work like the one described below. It’s important to be warm and flexible for things like burpees! I did this one 3...
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Full Body Workout: With Gym Equipment
Got this one from Peanut Butter Fingers Exercise Reps Sets Bosu Squat 12 3 Single Leg Swiss Squat 10 3 Single Leg Swiss Curl 10 3 Lat Pull Down 10 3 Single Arm Row 12 3 Bent Over Flye 10 3 Single Leg...
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January Goals Recap
Blog Clean out my Google Reader – CHECK! I did better with this, and I am removing blogs every day when I find myself skipping over their content. I’m also adding new blogs all the time, though, so I...
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February Goals
Not much for February – it’s my birthday month, and I’m not feeling particularly goal oriented Blog Get all my workouts posted; I currently have a backlog of written down but not posted workouts Life...
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February Goals Recap
Blog Get all my workouts posted; I currently have a backlog of written down but not posted workouts – FAIL. I posted a few, but the pile is still looming Life Keep making time for reading…I missed it...
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March Goals
Blog Get those workouts posted! Link the bodyrock workouts I’ve done for easy access later Get book reviews posted on books I’ve read Life Focus on wrangling the anxiety..it’s been very, very bad...
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Lower Body–No Equipment Workout (Booty Focus!)
This is a great lower body body weight workout you can literally do anywhere. It focuses on your glutes, but does work your quads some as well. Exercise Sets Reps Walking Lunge w/ Kickback 3 12 Leg...
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March Goals Recap
March Goals Recap! Blog Get those workouts posted! –Um..not so much. I am failing at this. haha Link the bodyrock workouts I’ve done for easy access later – Done. But I haven’t done any bodyrock...
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I’m going to bootcamp!
Okay. Not THAT bootcamp. I’d probably have an anxiety attack and then, well, die. (Source) This bootcamp! Since finishing Jamie Eason’s LiveFit workout from bodybuilding.com I found myself doing a...
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